Calorie Calculator

Calculate daily calories for weight loss, gain, or maintenance

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🤖 AI Tip

Share your calorie target with ChatGPT or Claude for a personalized meal plan:

"My daily calorie target is 2,200 cal (Maintain) with 165g protein, 220g carbs, 73g fat. I'm vegetarian. Create a 7-day Indian meal plan with breakfast, lunch, snack, and dinner that hits these macros."

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